Building a strong health foundation and including healthy practices in our daily routine can us to stay away from diseases. By following a healthy lifestyle we can improve our immunity system and fight against harmful microbes.
In general terms, there are two simple ways to prevent yourself from cold and flu- fist one is to build strong immunity and the second one is to stay away from bacteria and viruses. Here, in this article, we are going to discuss some good practices to stay healthy in the flu season.
Wash Your Hands Frequently
It is one of the best ways to stay away from the flu and other respiratory problems. You should wash your hands with soap at least for 30 seconds to get rid of viruses. Make sure that you do not touch your eyes, mouth, nose without washing your hand properly.
Maintain Your Gut
Do you know that your gut is a pathway to your health? Your gut is comprised of approximately 80% immunity system of your body. Thus, it is imperative to maintain your gut in good condition for sustaining a healthy life.
Take Proper Sleep
After taking good sleep, our body heals itself and get repaired for another day. While sleeping, our body gets rid of daily exposure to toxins. If we are not taking good sleep then it ultimately affects our immunity system. Therefore, you should take sound sleep at least for 7 hours in a day.
Do you know that our body needs a specific temperature to have sound sleep? If you can not sleep well during the night due to high temperature and humidity level then consider the installation of air conditioning. It helps in maintaining the required indoor temperature that helps you sleep well the whole night.
Be Happy Always
Our immunity system is also affected by the stress level. You should take some steps to reduce the stress level and be happy always. Start doing yoga, meditation, and various other good health practices.
Control The Consumption Of Sugar And Alcohol
High level of sugar consumption can suppress your immunity system and make it difficult for your body to fight against harmful microbes. Also, moderate alcohol consumption can affect your immunity system and decrease your ability to fight against diseases. Thus, you should control the intake of sugar and alcohol as well.
Invest In Air Conditioning System
The best way to prevent yourself from cold and flu is to stay away from microbes that are responsible for it. Thus, it is important to maintain clean air inside your home and workplace as well.
You should consider the investment in latest technology AC such as ducted air conditioning. It is comprised of ai filters that help in circulating clean air by trapping dust, dirt, pollutant and harmful microbes as well.
In case, you are suffering from flu then it is imperative to maintain an optimum temperature level. Too high or too low temperature may worsen your condition. Here, the air conditioning system also helps in maintaining a good temperature that helps you in recovering soon if you are suffering from the flu.
Supplement with Glutathione and Turmeric
Antioxidants are very important for your immune function. Glutathione is the chief antioxidant in your body, responsible for enhancing your immune system and helping your liver with detoxification.
Curcumin is the orange pigment in turmeric and a potent free radical scavenger that improves joint health and cardiovascular function.
Improve Vitamin D Level
Intake of vitamin D can strengthen our immunity system and help us to fight against infections and stay healthy always. You should take 5,000 IU of a high-quality vitamin D every day.
But make sure to contact your physician before starting vitamin D supplements. In addition to this, please ensure that vitamin D supplement is paired with vitamin K. This way it will be completely absorbed by our body and will not lead to artery calcifications.
9 Bone Broth Will Help
Do you remember your childhood days when you get affected by cold or flu, your mother or grandmother prepare chicken soup for you. It always helps us to feel better. Yes, bone broth is indeed beneficial for our immune system.
According to the report released in the journal chest, eating chicken soup can reduce the symptoms of infection and also helps us to increase our white blood cells. Bone broth is comprised of amino acid and proline that helps in reducing inflammation and recovering from flu.
Exercise Boosts You Immunity
By doing regular exercise, you can boost your immunity system and increase blood circulation. With the increased blood circulation, antibodies travel throughout our bloodstream at a faster rate. This process helps our body to fight off an illness. Also, exercise help our body to relieve stress and build a stronger immunity system.